Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shannon Kranzke

USA W 30-34 n = 1029
Finish · net time
1:55:55
+14:43 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
741/1029
30-34
155/228
Field beaten
28%

The race, in three figures

Field beaten
27%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:26
v median
235/1029
Rank
Biggest loss
80m Burpee Broad Jump
+3:35
v median
876/1029
Rank

The race, in words

1:55:55 at Washington DC 2026 put Shannon Kranzke 741st of 1,029 women in the Open division.

The burpee broad jumps cost the most time: 3:35 slower than the median.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:20
    v median +0:29
    1000m SkiErg 6:01
    v median +0:32
  2. Block 02 9:03
    Running 2 6:30
    v median +0:30
    50m Sled Push 2:33
    v median −0:26
  3. Block 03 13:05
    Running 3 7:19
    v median +0:59
    50m Sled Pull 5:46
    v median −0:06
  4. Block 04 18:15
    Running 4 7:27
    v median +1:05
    80m Burpee Broad Jump 10:48
    v median +3:35
  5. Block 05 13:33
    Running 5 7:21
    v median +0:55
    1000m Row 6:12
    v median +0:30
  6. Block 06 9:31
    Running 6 7:28
    v median +1:07
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 15:56
    Running 7 7:04
    v median +0:47
    100m Sandbag Lunges 8:52
    v median +3:03
  8. Block 08 14:49
    Running 8 7:09
    v median +1:07
    Wall Balls 7:40
    v median +0:15

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:16
0:39 0:37
B2 · 50m Sled Push
1:17
0:35 0:42
B3 · 50m Sled Pull
1:15
0:46 0:29
B4 · 80m Burpee Broad Jump
1:23
0:22 1:01
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:31
0:33 0:58
B7 · 100m Sandbag Lunges
2:33
1:00 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:41 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 40
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029