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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shanice Mills

ISV W 30-34 n = 1029
Finish · net time
1:57:25
+16:13 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
760/1029
30-34
157/228
Field beaten
26%

The race, in three figures

Field beaten
36%
Runs
23%
Stations
Biggest gain
1000m Row
−0:09
v median
409/1029
Rank
Biggest loss
80m Burpee Broad Jump
+3:46
v median
887/1029
Rank

The race, in words

1:57:25 at Washington DC 2026 put Shanice Mills 760th of 1,029 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:46 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:02
    v median +0:11
    1000m SkiErg 5:38
    v median +0:09
  2. Block 02 10:28
    Running 2 6:26
    v median +0:26
    50m Sled Push 4:02
    v median +1:03
  3. Block 03 13:52
    Running 3 6:38
    v median +0:18
    50m Sled Pull 7:14
    v median +1:22
  4. Block 04 17:50
    Running 4 6:51
    v median +0:29
    80m Burpee Broad Jump 10:59
    v median +3:46
  5. Block 05 12:31
    Running 5 6:58
    v median +0:32
    1000m Row 5:33
    v median −0:09
  6. Block 06 9:25
    Running 6 7:15
    v median +0:54
    200m Farmers Carry 2:10
    v median −0:04
  7. Block 07 13:41
    Running 7 7:05
    v median +0:48
    100m Sandbag Lunges 6:36
    v median +0:47
  8. Block 08 16:55
    Running 8 6:48
    v median +0:46
    Wall Balls 10:07
    v median +2:42

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:11
0:36 0:35
B2 · 50m Sled Push
1:03
0:31 0:32
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
2:30
0:14 2:16
B5 · 1000m Row
1:25
0:18 1:07
B6 · 200m Farmers Carry
2:22
0:54 1:28
B7 · 100m Sandbag Lunges
2:52
1:22 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:11 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 40
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029