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Washington DC / HYROX / Season 9 (2026/27)

Dalia Kawas

USA W 35-39 n = 1029
Finish · net time
1:57:37
+16:25 v median 1:41:12
Women
765/1029
35-39
170/224
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
294/1029
Rank
Biggest loss
80m Burpee Broad Jump
+4:36
v median
915/1029
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:29
    v median +0:38
    1000m SkiErg 5:50
    v median +0:21
  2. Block 02 9:41
    Running 2 6:48
    v median +0:48
    50m Sled Push 2:53
    v median −0:06
  3. Block 03 12:24
    Running 3 7:16
    v median +0:56
    50m Sled Pull 5:08
    v median −0:44
  4. Block 04 19:13
    Running 4 7:24
    v median +1:02
    80m Burpee Broad Jump 11:49
    v median +4:36
  5. Block 05 14:09
    Running 5 7:36
    v median +1:10
    1000m Row 6:33
    v median +0:51
  6. Block 06 9:11
    Running 6 7:03
    v median +0:42
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 13:49
    Running 7 6:45
    v median +0:28
    100m Sandbag Lunges 7:04
    v median +1:15
  8. Block 08 17:00
    Running 8 5:59
    v median −0:03
    Wall Balls 11:01
    v median +3:36

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:16
0:40 0:36
B2 · 50m Sled Push
1:22
0:37 0:45
B3 · 50m Sled Pull
0:44
0:23 0:21
B4 · 80m Burpee Broad Jump
1:47
0:10 1:37
B5 · 1000m Row
1:16
0:13 1:03
B6 · 200m Farmers Carry
1:46
0:42 1:04
B7 · 100m Sandbag Lunges
2:49
0:51 1:58
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029