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Dalia Kawas

USA W 35-39 n = 1029
Finish · net time
1:57:37
+16:25 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
765/1029
35-39
170/224
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
294/1029
Rank
Biggest loss
80m Burpee Broad Jump
+4:36
v median
915/1029
Rank

The race, in words

1:57:37 at Washington DC 2026 put Dalia Kawas 765th of 1,029 women in the Open division.

The sled pull was where this race was made, 0:44 ahead of the median. The burpee broad jumps cost the most time: 4:36 slower than the median.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:29
    v median +0:38
    v median +0:21
  2. Block 02 9:41
    Running 2 6:48
    v median +0:48
    v median −0:06
  3. Block 03 12:24
    Running 3 7:16
    v median +0:56
    v median −0:44
  4. Block 04 19:13
    Running 4 7:24
    v median +1:02
    v median +4:36
  5. Block 05 14:09
    Running 5 7:36
    v median +1:10
    1000m Row 6:33
    v median +0:51
  6. Block 06 9:11
    Running 6 7:03
    v median +0:42
    v median −0:06
  7. Block 07 13:49
    Running 7 6:45
    v median +0:28
    v median +1:15
  8. Block 08 17:00
    Running 8 5:59
    v median −0:03
    Wall Balls 11:01
    v median +3:36

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:16
0:40 0:36
B2 · 50m Sled Push
1:22
0:37 0:45
B3 · 50m Sled Pull
0:44
0:23 0:21
B4 · 80m Burpee Broad Jump
1:47
0:10 1:37
B5 · 1000m Row
1:16
0:13 1:03
B6 · 200m Farmers Carry
1:46
0:42 1:04
B7 · 100m Sandbag Lunges
2:49
0:51 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 41
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029