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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Cailyn Friend

USA W 16-24 n = 1029
Finish · net time
1:57:55
+16:43 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
772/1029
16-24
92/114
Field beaten
25%

The race, in three figures

Field beaten
30%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
411/1029
Rank
Biggest loss
50m Sled Pull
+4:00
v median
1000/1029
Rank

The race, in words

Cailyn Friend finished 772nd of 1,029 women in the Open division at Washington DC 2026, in 1:57:55.

On the sled pull the field had the edge, by 4:00. Paced to finish: the second half went 5:11 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:30
    v median +0:39
    1000m SkiErg 5:52
    v median +0:23
  2. Block 02 10:57
    Running 2 7:05
    v median +1:05
    50m Sled Push 3:52
    v median +0:53
  3. Block 03 17:14
    Running 3 7:22
    v median +1:02
    50m Sled Pull 9:52
    v median +4:00
  4. Block 04 16:07
    Running 4 7:23
    v median +1:01
    80m Burpee Broad Jump 8:44
    v median +1:31
  5. Block 05 13:40
    Running 5 7:08
    v median +0:42
    1000m Row 6:32
    v median +0:50
  6. Block 06 9:18
    Running 6 6:57
    v median +0:36
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 12:16
    Running 7 6:51
    v median +0:34
    100m Sandbag Lunges 5:25
    v median −0:24
  8. Block 08 16:29
    Running 8 6:19
    v median +0:17
    Wall Balls 10:10
    v median +2:45

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
1:17
0:40 0:37
B2 · 50m Sled Push
1:20
0:32 0:48
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
1:32
0:25 1:07
B5 · 1000m Row
1:25
0:13 1:12
B6 · 200m Farmers Carry
1:51
0:32 1:19
B7 · 100m Sandbag Lunges
2:23
0:51 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 41
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029