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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Josal Diebold

USA W 35-39 n = 1029
Finish · net time
2:05:14
+24:02 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
858/1029
35-39
189/224
Field beaten
17%

The race, in three figures

Field beaten
13%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:04
v median
487/1029
Rank
Biggest loss
80m Burpee Broad Jump
+3:49
v median
890/1029
Rank

The race, in words

2:05:14 at Washington DC 2026 put Josal Diebold 858th of 1,029 women in the Open division.

The burpee broad jumps cost the most time: 3:49 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 6:50
    v median +1:59
    1000m SkiErg 5:47
    v median +0:18
  2. Block 02 10:42
    Running 2 7:47
    v median +1:47
    50m Sled Push 2:55
    v median −0:04
  3. Block 03 15:29
    Running 3 7:59
    v median +1:39
    50m Sled Pull 7:30
    v median +1:38
  4. Block 04 19:02
    Running 4 8:00
    v median +1:38
    80m Burpee Broad Jump 11:02
    v median +3:49
  5. Block 05 14:54
    Running 5 8:31
    v median +2:05
    1000m Row 6:23
    v median +0:41
  6. Block 06 10:39
    Running 6 8:09
    v median +1:48
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 14:37
    Running 7 8:12
    v median +1:55
    100m Sandbag Lunges 6:25
    v median +0:36
  8. Block 08 15:55
    Running 8 7:53
    v median +1:51
    Wall Balls 8:02
    v median +0:37

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:32
0:48 0:44
B2 · 50m Sled Push
1:08
0:36 0:32
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
1:45
0:19 1:26
B5 · 1000m Row
1:44
0:17 1:27
B6 · 200m Farmers Carry
1:55
0:39 1:16
B7 · 100m Sandbag Lunges
2:44
1:10 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:00 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 45
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029