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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sarah Hendricks

USA W 30-34 n = 1029
Finish · net time
2:05:53
+24:41 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
864/1029
30-34
187/228
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
523/1029
Rank
Biggest loss
80m Burpee Broad Jump
+4:16
v median
903/1029
Rank

The race, in words

2:05:53 at Washington DC 2026 put Sarah Hendricks 864th of 1,029 women in the Open division.

The burpee broad jumps cost the most time: 4:16 slower than the median. Stronger after halfway: 4:43 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:40
    v median +0:49
    1000m SkiErg 5:53
    v median +0:24
  2. Block 02 11:12
    Running 2 7:38
    v median +1:38
    50m Sled Push 3:34
    v median +0:35
  3. Block 03 16:16
    Running 3 8:32
    v median +2:12
    50m Sled Pull 7:44
    v median +1:52
  4. Block 04 19:44
    Running 4 8:15
    v median +1:53
    80m Burpee Broad Jump 11:29
    v median +4:16
  5. Block 05 14:45
    Running 5 8:17
    v median +1:51
    1000m Row 6:28
    v median +0:46
  6. Block 06 9:39
    Running 6 7:25
    v median +1:04
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 15:19
    Running 7 7:50
    v median +1:33
    100m Sandbag Lunges 7:29
    v median +1:40
  8. Block 08 16:00
    Running 8 7:34
    v median +1:32
    Wall Balls 8:26
    v median +1:01

Roxzone, per block

Approach · Exit 11:33

B1 · 1000m SkiErg
1:31
0:44 0:47
B2 · 50m Sled Push
1:27
0:38 0:49
B3 · 50m Sled Pull
1:28
0:58 0:30
B4 · 80m Burpee Broad Jump
1:16
0:22 0:54
B5 · 1000m Row
1:30
0:13 1:17
B6 · 200m Farmers Carry
1:51
0:44 1:07
B7 · 100m Sandbag Lunges
2:31
0:50 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:39 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 45
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029