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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lisa Hong

USA W 40-44 n = 1029
Finish · net time
2:06:01
+24:49 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
865/1029
40-44
124/140
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:03
v median
556/1029
Rank
Biggest loss
Wall Balls
+3:23
v median
852/1029
Rank

The race, in words

2:06:01 at Washington DC 2026 put Lisa Hong 865th of 1,029 women in the Open division.

On the wall balls the field had the edge, by 3:23. The race faded late: the second half went 2:41 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 5:43
    v median +0:52
    1000m SkiErg 5:55
    v median +0:26
  2. Block 02 10:40
    Running 2 7:38
    v median +1:38
    50m Sled Push 3:02
    v median +0:03
  3. Block 03 15:07
    Running 3 8:00
    v median +1:40
    50m Sled Pull 7:07
    v median +1:15
  4. Block 04 17:59
    Running 4 8:19
    v median +1:57
    80m Burpee Broad Jump 9:40
    v median +2:27
  5. Block 05 14:43
    Running 5 8:29
    v median +2:03
    1000m Row 6:14
    v median +0:32
  6. Block 06 10:01
    Running 6 7:36
    v median +1:15
    200m Farmers Carry 2:25
    v median +0:11
  7. Block 07 15:57
    Running 7 7:38
    v median +1:21
    100m Sandbag Lunges 8:19
    v median +2:30
  8. Block 08 18:38
    Running 8 7:50
    v median +1:48
    Wall Balls 10:48
    v median +3:23

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:23
0:42 0:41
B2 · 50m Sled Push
1:16
0:35 0:41
B3 · 50m Sled Pull
1:09
0:32 0:37
B4 · 80m Burpee Broad Jump
1:34
0:16 1:18
B5 · 1000m Row
1:34
0:19 1:15
B6 · 200m Farmers Carry
2:00
0:37 1:23
B7 · 100m Sandbag Lunges
2:28
0:55 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 45
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029