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Washington DC / HYROX / Season 9 (2026/27)

Ellen Strawderman

USA W 45-49 n = 1029
Finish · net time
2:09:56
+28:44 v median 1:41:12
Women
889/1029
45-49
67/81
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
23%
Stations
Biggest gain
1000m Row
−0:12
v median
354/1029
Rank
Biggest loss
80m Burpee Broad Jump
+3:00
v median
852/1029
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:37
    v median +0:46
    1000m SkiErg 5:30
    v median +0:01
  2. Block 02 11:36
    Running 2 8:07
    v median +2:07
    50m Sled Push 3:29
    v median +0:30
  3. Block 03 16:15
    Running 3 8:14
    v median +1:54
    50m Sled Pull 8:01
    v median +2:09
  4. Block 04 18:45
    Running 4 8:32
    v median +2:10
    80m Burpee Broad Jump 10:13
    v median +3:00
  5. Block 05 13:52
    Running 5 8:22
    v median +1:56
    1000m Row 5:30
    v median −0:12
  6. Block 06 12:26
    Running 6 9:04
    v median +2:43
    200m Farmers Carry 3:22
    v median +1:08
  7. Block 07 17:58
    Running 7 9:25
    v median +3:08
    100m Sandbag Lunges 8:33
    v median +2:44
  8. Block 08 15:59
    Running 8 8:16
    v median +2:14
    Wall Balls 7:43
    v median +0:18

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:24
0:40 0:44
B2 · 50m Sled Push
1:20
0:40 0:40
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
1:18
0:16 1:02
B5 · 1000m Row
1:46
0:16 1:30
B6 · 200m Farmers Carry
2:37
0:48 1:49
B7 · 100m Sandbag Lunges
3:17
1:17 2:00
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029