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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Michelle Caracaus

USA W 40-44 n = 1029
Finish · net time
2:12:48
+31:36 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
907/1029
40-44
129/140
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
20%
Stations
Biggest gain
1000m Row
+0:06
v median
588/1029
Rank
Biggest loss
100m Sandbag Lunges
+3:58
v median
940/1029
Rank

The race, in words

2:12:48 at Washington DC 2026 put Michelle Caracaus 907th of 1,029 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 3:58 behind the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:10, behind 94% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 5:37
    v median +0:46
    1000m SkiErg 6:07
    v median +0:38
  2. Block 02 10:36
    Running 2 7:16
    v median +1:16
    50m Sled Push 3:20
    v median +0:21
  3. Block 03 15:19
    Running 3 8:30
    v median +2:10
    50m Sled Pull 6:49
    v median +0:57
  4. Block 04 18:18
    Running 4 8:04
    v median +1:42
    80m Burpee Broad Jump 10:14
    v median +3:01
  5. Block 05 14:07
    Running 5 8:19
    v median +1:53
    1000m Row 5:48
    v median +0:06
  6. Block 06 11:28
    Running 6 8:47
    v median +2:26
    200m Farmers Carry 2:41
    v median +0:27
  7. Block 07 18:37
    Running 7 8:50
    v median +2:33
    100m Sandbag Lunges 9:47
    v median +3:58
  8. Block 08 18:36
    Running 8 8:53
    v median +2:51
    Wall Balls 9:43
    v median +2:18

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg
1:26
0:43 0:43
B2 · 50m Sled Push
1:28
0:37 0:51
B3 · 50m Sled Pull
1:05
0:04 1:01
B4 · 80m Burpee Broad Jump
2:31
0:11 2:20
B5 · 1000m Row
1:32
0:15 1:17
B6 · 200m Farmers Carry
2:30
0:38 1:52
B7 · 100m Sandbag Lunges
3:39
0:57 2:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:34 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 47
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029