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Washington DC / HYROX / Season 9 (2026/27)

Tracey Frederick

USA W 45-49 n = 1029
Finish · net time
2:13:27
+32:15 v median 1:41:12
Women
910/1029
45-49
69/81
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:05
v median
478/1029
Rank
Biggest loss
Wall Balls
+6:41
v median
960/1029
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:09
    v median +1:18
    1000m SkiErg 5:58
    v median +0:29
  2. Block 02 10:51
    Running 2 7:57
    v median +1:57
    50m Sled Push 2:54
    v median −0:05
  3. Block 03 15:14
    Running 3 8:30
    v median +2:10
    50m Sled Pull 6:44
    v median +0:52
  4. Block 04 18:56
    Running 4 8:54
    v median +2:32
    80m Burpee Broad Jump 10:02
    v median +2:49
  5. Block 05 14:40
    Running 5 8:44
    v median +2:18
    1000m Row 5:56
    v median +0:14
  6. Block 06 11:28
    Running 6 9:06
    v median +2:45
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 16:25
    Running 7 9:07
    v median +2:50
    100m Sandbag Lunges 7:18
    v median +1:29
  8. Block 08 22:42
    Running 8 8:36
    v median +2:34
    Wall Balls 14:06
    v median +6:41

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:21
0:43 0:38
B2 · 50m Sled Push
1:20
0:36 0:44
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
1:28
0:29 0:59
B5 · 1000m Row
1:20
0:14 1:06
B6 · 200m Farmers Carry
2:12
0:47 1:25
B7 · 100m Sandbag Lunges
2:45
1:03 1:42
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029