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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Zanele Nkomo

RSA W 35-39 n = 1029
Finish · net time
2:15:12
+34:00 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
914/1029
35-39
199/224
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
703/1029
Rank
Biggest loss
Wall Balls
+3:20
v median
848/1029
Rank

The race, in words

2:15:12 at Washington DC 2026 put Zanele Nkomo 914th of 1,029 women in the Open division.

The wall balls cost the most time: 3:20 slower than the median. A harder second half: 10:14 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:44, behind 95% of the field.

The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 5:55
    v median +1:04
    1000m SkiErg 5:43
    v median +0:14
  2. Block 02 11:48
    Running 2 7:33
    v median +1:33
    50m Sled Push 4:15
    v median +1:16
  3. Block 03 14:35
    Running 3 8:04
    v median +1:44
    50m Sled Pull 6:31
    v median +0:39
  4. Block 04 17:53
    Running 4 8:00
    v median +1:38
    80m Burpee Broad Jump 9:53
    v median +2:40
  5. Block 05 16:26
    Running 5 9:38
    v median +3:12
    1000m Row 6:48
    v median +1:06
  6. Block 06 11:18
    Running 6 8:45
    v median +2:24
    200m Farmers Carry 2:33
    v median +0:19
  7. Block 07 16:34
    Running 7 8:52
    v median +2:35
    100m Sandbag Lunges 7:42
    v median +1:53
  8. Block 08 20:23
    Running 8 9:38
    v median +3:36
    Wall Balls 10:45
    v median +3:20

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg
1:25
0:44 0:41
B2 · 50m Sled Push
1:13
0:35 0:38
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
2:36
1:21 1:15
B5 · 1000m Row
4:27
0:14 4:13
B6 · 200m Farmers Carry
1:43
0:40 1:03
B7 · 100m Sandbag Lunges
2:52
1:09 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:58 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 48
Other races by Zanele Nkomo
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029