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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Caitlin Connole

USA W 35-39 n = 1029
Finish · net time
2:15:43
+34:31 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
917/1029
35-39
200/224
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
276/1029
Rank
Biggest loss
100m Sandbag Lunges
+4:32
v median
962/1029
Rank

The race, in words

Caitlin Connole finished 917th of 1,029 women in the Open division at Washington DC 2026, in 2:15:43.

The sled pull was the standout, 0:46 quicker than the median and 276th of 1,029. If there was time left out there, it was on the sandbag lunges, 4:32 behind the median. A harder second half: 10:27 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:04
    v median +1:13
    1000m SkiErg 5:16
    v median −0:13
  2. Block 02 11:25
    Running 2 8:10
    v median +2:10
    50m Sled Push 3:15
    v median +0:16
  3. Block 03 13:45
    Running 3 8:39
    v median +2:19
    50m Sled Pull 5:06
    v median −0:46
  4. Block 04 20:11
    Running 4 9:48
    v median +3:26
    80m Burpee Broad Jump 10:23
    v median +3:10
  5. Block 05 15:43
    Running 5 10:13
    v median +3:47
    1000m Row 5:30
    v median −0:12
  6. Block 06 12:04
    Running 6 9:27
    v median +3:06
    200m Farmers Carry 2:37
    v median +0:23
  7. Block 07 19:30
    Running 7 9:09
    v median +2:52
    100m Sandbag Lunges 10:21
    v median +4:32
  8. Block 08 19:30
    Running 8 8:59
    v median +2:57
    Wall Balls 10:31
    v median +3:06

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
1:28
0:45 0:43
B2 · 50m Sled Push
1:34
0:50 0:44
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
1:15
0:13 1:02
B5 · 1000m Row
1:47
0:15 1:32
B6 · 200m Farmers Carry
2:22
0:49 1:33
B7 · 100m Sandbag Lunges
3:09
1:06 2:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:29 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 48
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029