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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shane DeChalus

USA W 40-44 n = 1029
Finish · net time
2:16:25
+35:13 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
921/1029
40-44
131/140
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
20%
Stations
Biggest gain
Wall Balls
−0:20
v median
462/1029
Rank
Biggest loss
100m Sandbag Lunges
+4:07
v median
945/1029
Rank

The race, in words

2:16:25 at Washington DC 2026 put Shane DeChalus 921st of 1,029 women in the Open division.

On the sandbag lunges the field had the edge, by 4:07. A harder second half: 4:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:50, behind 95% of the field.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:18
    Running 1 6:22
    v median +1:31
    1000m SkiErg 5:56
    v median +0:27
  2. Block 02 10:57
    Running 2 7:54
    v median +1:54
    50m Sled Push 3:03
    v median +0:04
  3. Block 03 16:04
    Running 3 8:27
    v median +2:07
    50m Sled Pull 7:37
    v median +1:45
  4. Block 04 19:40
    Running 4 8:45
    v median +2:23
    80m Burpee Broad Jump 10:55
    v median +3:42
  5. Block 05 15:37
    Running 5 8:46
    v median +2:20
    1000m Row 6:51
    v median +1:09
  6. Block 06 11:42
    Running 6 8:55
    v median +2:34
    200m Farmers Carry 2:47
    v median +0:33
  7. Block 07 18:59
    Running 7 9:03
    v median +2:46
    100m Sandbag Lunges 9:56
    v median +4:07
  8. Block 08 16:25
    Running 8 9:20
    v median +3:18
    Wall Balls 7:05
    v median −0:20

Roxzone, per block

Approach · Exit 14:50

B1 · 1000m SkiErg
1:31
0:46 0:45
B2 · 50m Sled Push
1:32
0:51 0:41
B3 · 50m Sled Pull
0:58
0:26 0:32
B4 · 80m Burpee Broad Jump
1:56
0:35 1:21
B5 · 1000m Row
2:07
0:26 1:41
B6 · 200m Farmers Carry
2:41
0:53 1:48
B7 · 100m Sandbag Lunges
4:05
1:35 2:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:11 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 48
Other races by Shane DeChalus
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029