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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lis Rhodes

USA W 30-34 n = 1029
Finish · net time
2:17:22
+36:10 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
924/1029
30-34
202/228
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:10
v median
408/1029
Rank
Biggest loss
100m Sandbag Lunges
+6:02
v median
999/1029
Rank

The race, in words

2:17:22 at Washington DC 2026 put Lis Rhodes 924th of 1,029 women in the Open division.

On the sandbag lunges the field had the edge, by 6:02. A harder second half: 13:26 more lost to the middle of the field after halfway than before it. 16:51 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:32
    v median +0:41
    1000m SkiErg 5:41
    v median +0:12
  2. Block 02 9:44
    Running 2 6:55
    v median +0:55
    50m Sled Push 2:49
    v median −0:10
  3. Block 03 14:42
    Running 3 7:36
    v median +1:16
    50m Sled Pull 7:06
    v median +1:14
  4. Block 04 17:38
    Running 4 7:51
    v median +1:29
    80m Burpee Broad Jump 9:47
    v median +2:34
  5. Block 05 14:32
    Running 5 8:07
    v median +1:41
    1000m Row 6:25
    v median +0:43
  6. Block 06 11:11
    Running 6 8:20
    v median +1:59
    200m Farmers Carry 2:51
    v median +0:37
  7. Block 07 19:38
    Running 7 7:47
    v median +1:30
    100m Sandbag Lunges 11:51
    v median +6:02
  8. Block 08 22:02
    Running 8 10:43
    v median +4:41
    Wall Balls 11:19
    v median +3:54

Roxzone, per block

Approach · Exit 16:51

B1 · 1000m SkiErg
1:44
0:40 1:04
B2 · 50m Sled Push
2:08
0:51 1:17
B3 · 50m Sled Pull
2:01
1:15 0:46
B4 · 80m Burpee Broad Jump
1:55
0:23 1:32
B5 · 1000m Row
2:29
0:49 1:40
B6 · 200m Farmers Carry
2:41
0:55 1:46
B7 · 100m Sandbag Lunges
3:51
1:09 2:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:08 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 49
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029