Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Ngoc Lam

VIE W 16-24 n = 1029
Finish · net time
2:18:51
+37:39 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
930/1029
16-24
106/114
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:46
v median
909/1029
Rank
Biggest loss
Wall Balls
+7:50
v median
973/1029
Rank

The race, in words

Ngoc Lam finished 930th of 1,029 women in the Open division at Washington DC 2026, in 2:18:51.

On the wall balls the field had the edge, by 7:50. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 5:20
    v median +0:29
    1000m SkiErg 6:15
    v median +0:46
  2. Block 02 13:10
    Running 2 7:29
    v median +1:29
    50m Sled Push 5:41
    v median +2:42
  3. Block 03 16:26
    Running 3 8:32
    v median +2:12
    50m Sled Pull 7:54
    v median +2:02
  4. Block 04 20:24
    Running 4 8:14
    v median +1:52
    80m Burpee Broad Jump 12:10
    v median +4:57
  5. Block 05 14:55
    Running 5 8:17
    v median +1:51
    1000m Row 6:38
    v median +0:56
  6. Block 06 11:16
    Running 6 7:59
    v median +1:38
    200m Farmers Carry 3:17
    v median +1:03
  7. Block 07 16:54
    Running 7 7:50
    v median +1:33
    100m Sandbag Lunges 9:04
    v median +3:15
  8. Block 08 22:55
    Running 8 7:40
    v median +1:38
    Wall Balls 15:15
    v median +7:50

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:17
0:43 0:34
B2 · 50m Sled Push
2:05
0:39 1:26
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
1:19
0:12 1:07
B5 · 1000m Row
1:19
0:20 0:59
B6 · 200m Farmers Carry
2:03
0:42 1:21
B7 · 100m Sandbag Lunges
2:31
0:58 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:37 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 49
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029