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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Chinyere Nkwocha

NGR W 30-34 n = 1029
Finish · net time
2:29:02
+47:50 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
961/1029
30-34
212/228
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
577/1029
Rank
Biggest loss
80m Burpee Broad Jump
+4:47
v median
925/1029
Rank

The race, in words

Chinyere Nkwocha finished 961st of 1,029 women in the Open division at Washington DC 2026, in 2:29:02.

If there was time left out there, it was on the burpee broad jumps, 4:47 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. 13:02 in the roxzone was slower than 89% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:13
    Running 1 7:39
    v median +2:48
    1000m SkiErg 6:34
    v median +1:05
  2. Block 02 13:36
    Running 2 9:48
    v median +3:48
    50m Sled Push 3:48
    v median +0:49
  3. Block 03 18:19
    Running 3 10:28
    v median +4:08
    50m Sled Pull 7:51
    v median +1:59
  4. Block 04 22:14
    Running 4 10:14
    v median +3:52
    80m Burpee Broad Jump 12:00
    v median +4:47
  5. Block 05 15:46
    Running 5 9:30
    v median +3:04
    1000m Row 6:16
    v median +0:34
  6. Block 06 12:03
    Running 6 9:46
    v median +3:25
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 19:41
    Running 7 10:06
    v median +3:49
    100m Sandbag Lunges 9:35
    v median +3:46
  8. Block 08 20:15
    Running 8 10:09
    v median +4:07
    Wall Balls 10:06
    v median +2:41

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg
1:50
0:58 0:52
B2 · 50m Sled Push
1:33
0:49 0:44
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
1:45
0:25 1:20
B5 · 1000m Row
1:39
0:16 1:23
B6 · 200m Farmers Carry
2:06
0:32 1:34
B7 · 100m Sandbag Lunges
3:26
1:08 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:48 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 51
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029