The race, in three figures
The race, in words
2:29:09 at Washington DC 2026 put Ellen Huang 962nd of 1,029 women in the Open division.
The sandbag lunges cost the most time: 6:12 slower than the median. A harder second half: 9:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:29, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 6:19v median +1:28
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Block 02 12:43Running 2 8:28v median +2:28
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Block 03 16:12Running 3 8:52v median +2:32
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Block 04 21:47Running 4 9:12v median +2:50
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Block 05 16:06Running 5 9:41v median +3:15
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Block 06 12:28Running 6 9:24v median +3:03
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Block 07 21:31Running 7 9:30v median +3:13
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Block 08 23:19Running 8 10:00v median +3:58
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.