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Amy Wang

USA W 30-34 n = 1029
Finish · net time
2:56:09
+1:14:57 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
1014/1029
30-34
222/228
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:56
v median
949/1029
Rank
Biggest loss
80m Burpee Broad Jump
+10:01
v median
1014/1029
Rank

The race, in words

Amy Wang finished 1,014th of 1,029 women in the Open division at Washington DC 2026, in 2:56:09.

The burpee broad jumps cost the most time: 10:01 slower than the median. 18:13 in the roxzone was slower than 98% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:09
    Running 1 6:51
    v median +2:00
    v median +1:49
  2. Block 02 14:30
    Running 2 10:01
    v median +4:01
    v median +1:30
  3. Block 03 21:10
    Running 3 11:49
    v median +5:29
    v median +3:29
  4. Block 04 27:48
    Running 4 10:34
    v median +4:12
    v median +10:01
  5. Block 05 19:42
    Running 5 12:57
    v median +6:31
    1000m Row 6:45
    v median +1:03
  6. Block 06 14:36
    Running 6 11:26
    v median +5:05
    v median +0:56
  7. Block 07 20:03
    Running 7 11:10
    v median +4:53
    v median +3:04
  8. Block 08 26:04
    Running 8 14:15
    v median +8:13
    Wall Balls 11:49
    v median +4:24

Roxzone, per block

Approach · Exit 18:13

B1 · 1000m SkiErg
2:19
1:18 1:01
B2 · 50m Sled Push
4:20
1:00 3:20
B3 · 50m Sled Pull
1:22
0:07 1:15
B4 · 80m Burpee Broad Jump
1:49
0:16 1:33
B5 · 1000m Row
2:08
0:22 1:46
B6 · 200m Farmers Carry
2:36
0:42 1:54
B7 · 100m Sandbag Lunges
3:39
1:26 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:55 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 53
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029