The race, in three figures
The race, in words
Jihad Watt & Rashod Dickerson finished in the top 10% of the field at Washington DC 2026, in 1:03:20 for 31st of 817 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 1st of 817. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 5:27, ahead of 96% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:46v median −0:47
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Block 02 5:58Running 2 4:29v median −1:07
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Block 03 7:11Running 3 4:42v median −1:18
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Block 04 6:46Running 4 4:37v median −1:25
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Block 05 9:21Running 5 4:54v median −1:13
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Block 06 6:09Running 6 4:38v median −1:22
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Block 07 7:09Running 7 4:42v median −1:15
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Block 08 7:45Running 8 4:14v median −1:18
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 658
A pace, not a person: at every mat, the middle of the 658 men's teams who finished.