The race, in three figures
The race, in words
Subhi Mekki & Nour Diab finished in the top 10% of the field at Washington DC 2026, in 1:06:20 for 58th of 817 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 4th of 817. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 94% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:58v median −0:35
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Block 02 6:34Running 2 4:52v median −0:44
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Block 03 7:49Running 3 5:01v median −0:59
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Block 04 7:10Running 4 5:03v median −0:59
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Block 05 9:38Running 5 4:58v median −1:09
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Block 06 6:13Running 6 4:45v median −1:15
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Block 07 7:03Running 7 4:33v median −1:24
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Block 08 8:37Running 8 4:12v median −1:20
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 658
A pace, not a person: at every mat, the middle of the 658 men's teams who finished.