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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Erickson Lau & Paul Pham — Washington DC

Erickson Lau Paul Pham
M 30-34 n = 816
Finish · net time
1:16:30
−6:53 v median 1:23:23
Men
255/816
30-34
67/211
Field beaten
69%

The race, in three figures

Field beaten
74%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
174/816
Rank
Biggest loss
1000m Row
+0:14
v median
576/816
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:12
    v median −0:21
    1000m SkiErg 4:25
    v median +0:12
  2. Block 02 7:01
    Running 2 5:04
    v median −0:32
    50m Sled Push 1:57
    v median +0:04
  3. Block 03 8:35
    Running 3 5:15
    v median −0:45
    50m Sled Pull 3:20
    v median −0:06
  4. Block 04 8:03
    Running 4 5:17
    v median −0:45
    80m Burpee Broad Jump 2:46
    v median −0:37
  5. Block 05 10:23
    Running 5 5:25
    v median −0:42
    1000m Row 4:58
    v median +0:14
  6. Block 06 7:02
    Running 6 5:32
    v median −0:28
    200m Farmers Carry 1:30
    v median −0:12
  7. Block 07 9:29
    Running 7 5:30
    v median −0:27
    100m Sandbag Lunges 3:59
    v median +0:04
  8. Block 08 9:26
    Running 8 4:41
    v median −0:51
    Wall Balls 4:45
    v median −0:04

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:02
0:32 0:30
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
0:59
0:11 0:48
B6 · 200m Farmers Carry
1:44
0:40 1:04
B7 · 100m Sandbag Lunges
2:08
1:03 1:05
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 816