The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Brady Cook & Luke McLain crossed the line in 1:17:43: 284th of 817 men's teams, faster than 65% of the field.
The burpee broad jumps were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. A harder second half: 11:04 more lost to the middle of the field after halfway than before it.
Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:31v median −1:02
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Block 02 5:53Running 2 4:11v median −1:25
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Block 03 7:43Running 3 4:51v median −1:09
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Block 04 7:08Running 4 4:25v median −1:37
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Block 05 12:03Running 5 7:38v median +1:31
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Block 06 6:48Running 6 5:14v median −0:46
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Block 07 11:23Running 7 6:11v median +0:14
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Block 08 11:09Running 8 6:52v median +1:20
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 658
A pace, not a person: at every mat, the middle of the 658 men's teams who finished.