Skip to content
Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Jong Geun Hong & Henry Hong — Washington DC

Jong Geun Hong Henry Hong
M 40-44 n = 816
Finish · net time
1:18:45
−4:38 v median 1:23:23
Men
310/816
40-44
39/92
Field beaten
62%

The race, in three figures

Field beaten
52%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
16/816
Rank
Biggest loss
50m Sled Pull
+0:26
v median
591/816
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:21
    v median +0:48
    1000m SkiErg 4:09
    v median −0:04
  2. Block 02 8:05
    Running 2 5:55
    v median +0:19
    50m Sled Push 2:10
    v median +0:17
  3. Block 03 9:39
    Running 3 5:47
    v median −0:13
    50m Sled Pull 3:52
    v median +0:26
  4. Block 04 7:50
    Running 4 5:47
    v median −0:15
    80m Burpee Broad Jump 2:03
    v median −1:20
  5. Block 05 10:20
    Running 5 5:58
    v median −0:09
    1000m Row 4:22
    v median −0:22
  6. Block 06 7:36
    Running 6 5:52
    v median −0:08
    200m Farmers Carry 1:44
    v median +0:02
  7. Block 07 3:21
    100m Sandbag Lunges 3:21
    v median −0:34
  8. Block 08 10:16
    Running 8 5:19
    v median −0:13
    Wall Balls 4:57
    v median +0:08

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
1:10
0:35 0:35
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:54
0:11 0:43
B6 · 200m Farmers Carry
1:08
0:28 0:40
B7 · 100m Sandbag Lunges
2:12:48
1:04:17 1:08:31
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 816