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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Yusef Abughannam & Saleh Abu-Ghannam — Washington DC

Yusef Abughannam Saleh Abu-Ghannam
M 30-34 n = 816
Finish · net time
1:22:58
−0:25 v median 1:23:23
Men
401/816
30-34
97/211
Field beaten
51%

The race, in three figures

Field beaten
53%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
68/816
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
568/816
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 5:01
    v median +0:28
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 7:39
    Running 2 5:52
    v median +0:16
    50m Sled Push 1:47
    v median −0:06
  3. Block 03 10:13
    Running 3 6:19
    v median +0:19
    50m Sled Pull 3:54
    v median +0:28
  4. Block 04 10:02
    Running 4 6:04
    v median +0:02
    80m Burpee Broad Jump 3:58
    v median +0:35
  5. Block 05 10:19
    Running 5 5:49
    v median −0:18
    1000m Row 4:30
    v median −0:14
  6. Block 06 7:49
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 1:59
    v median +0:17
  7. Block 07 8:27
    Running 7 5:27
    v median −0:30
    100m Sandbag Lunges 3:00
    v median −0:55
  8. Block 08 10:06
    Running 8 5:15
    v median −0:17
    Wall Balls 4:51
    v median +0:02

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:12
0:36 0:36
B2 · 50m Sled Push
1:22
0:43 0:39
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
1:23
0:17 1:06
B5 · 1000m Row
1:24
0:12 1:12
B6 · 200m Farmers Carry
1:27
0:38 0:49
B7 · 100m Sandbag Lunges
2:02
0:41 1:21
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 816