The race, in three figures
The race, in words
Saleh Abu-Ghannam & Yusef Abughannam finished 401st of 817 men's teams in the Doubles Open division at Washington DC 2026, in 1:22:58, faster than 51% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 68th of 817. On the burpee broad jumps the field had the edge, by 0:35. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:01v median +0:28
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Block 02 7:39Running 2 5:52v median +0:16
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Block 03 10:13Running 3 6:19v median +0:19
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Block 04 10:02Running 4 6:04v median +0:02
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Block 05 10:19Running 5 5:49v median −0:18
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Block 06 7:49Running 6 5:50v median −0:10
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Block 07 8:27Running 7 5:27v median −0:30
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Block 08 10:06Running 8 5:15v median −0:17
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 658
A pace, not a person: at every mat, the middle of the 658 men's teams who finished.