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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Alpha Conteh & Shane Pablo — Washington DC

Alpha Conteh Shane Pablo
M 30-34 n = 816
Finish · net time
1:30:45
+7:22 v median 1:23:23
Men
554/816
30-34
140/211
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:14
v median
323/816
Rank
Biggest loss
50m Sled Push
+0:32
v median
732/816
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:27
    v median −0:06
    1000m SkiErg 4:14
    v median +0:01
  2. Block 02 8:32
    Running 2 6:07
    v median +0:31
    50m Sled Push 2:25
    v median +0:32
  3. Block 03 10:02
    Running 3 6:31
    v median +0:31
    50m Sled Pull 3:31
    v median +0:05
  4. Block 04 10:30
    Running 4 6:57
    v median +0:55
    80m Burpee Broad Jump 3:33
    v median +0:10
  5. Block 05 12:01
    Running 5 7:00
    v median +0:53
    1000m Row 5:01
    v median +0:17
  6. Block 06 8:01
    Running 6 6:29
    v median +0:29
    200m Farmers Carry 1:32
    v median −0:10
  7. Block 07 11:04
    Running 7 6:57
    v median +1:00
    100m Sandbag Lunges 4:07
    v median +0:12
  8. Block 08 10:57
    Running 8 6:22
    v median +0:50
    Wall Balls 4:35
    v median −0:14

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:08
0:32 0:36
B2 · 50m Sled Push
1:19
0:32 0:47
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
1:46
0:18 1:28
B5 · 1000m Row
1:37
0:13 1:24
B6 · 200m Farmers Carry
1:55
0:35 1:20
B7 · 100m Sandbag Lunges
2:38
1:05 1:33
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 816