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Duncan Mensah & Bo Giwa — Washington DC 2026

M 25-29 n = 817
Finish · net time
1:31:50
+8:27 v median 1:23:23
Course +1:17 v season average ±0:36 · 487 teams
Men
567/817
25-29
137/204
Field beaten
31%

The race, in three figures

Field beaten
28%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
95/817
Rank
Biggest loss
1000m SkiErg
+0:07
v median
512/817
Rank

The race, in words

1:31:50 at Washington DC 2026 put Duncan Mensah & Bo Giwa 567th of 817 men's teams in the Doubles Open division.

The stations carried this race: faster than 63% of the field across all eight, against 28% on the runs. A harder second half: 3:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:03, behind 92% of the field.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:47
    v median +0:14
    v median +0:07
  2. Block 02 7:36
    Running 2 5:46
    v median +0:10
    v median −0:03
  3. Block 03 9:49
    Running 3 6:22
    v median +0:22
    v median +0:01
  4. Block 04 9:51
    Running 4 6:33
    v median +0:31
    v median −0:05
  5. Block 05 11:50
    Running 5 7:12
    v median +1:05
    1000m Row 4:38
    v median −0:06
  6. Block 06 9:24
    Running 6 7:44
    v median +1:44
    v median −0:02
  7. Block 07 10:27
    Running 7 7:21
    v median +1:24
    v median −0:49
  8. Block 08 10:53
    Running 8 6:07
    v median +0:35
    Wall Balls 4:46
    v median −0:03

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg
1:12
0:35 0:37
B2 · 50m Sled Push
1:12
0:38 0:34
B3 · 50m Sled Pull
1:01
0:04 0:57
B4 · 80m Burpee Broad Jump
2:02
0:17 1:45
B5 · 1000m Row
1:54
0:16 1:38
B6 · 200m Farmers Carry
2:40
0:52 1:48
B7 · 100m Sandbag Lunges
3:00
1:03 1:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 658

A pace, not a person: at every mat, the middle of the 658 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 26
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 817