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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Duncan Mensah & Bo Giwa — Washington DC

Duncan Mensah Bo Giwa
M 25-29 n = 816
Finish · net time
1:31:50
+8:27 v median 1:23:23
Men
567/816
25-29
137/204
Field beaten
31%

The race, in three figures

Field beaten
28%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
95/816
Rank
Biggest loss
1000m SkiErg
+0:07
v median
512/816
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:47
    v median +0:14
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 7:36
    Running 2 5:46
    v median +0:10
    50m Sled Push 1:50
    v median −0:03
  3. Block 03 9:49
    Running 3 6:22
    v median +0:22
    50m Sled Pull 3:27
    v median +0:01
  4. Block 04 9:51
    Running 4 6:33
    v median +0:31
    80m Burpee Broad Jump 3:18
    v median −0:05
  5. Block 05 11:50
    Running 5 7:12
    v median +1:05
    1000m Row 4:38
    v median −0:06
  6. Block 06 9:24
    Running 6 7:44
    v median +1:44
    200m Farmers Carry 1:40
    v median −0:02
  7. Block 07 10:27
    Running 7 7:21
    v median +1:24
    100m Sandbag Lunges 3:06
    v median −0:49
  8. Block 08 10:53
    Running 8 6:07
    v median +0:35
    Wall Balls 4:46
    v median −0:03

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg
1:12
0:35 0:37
B2 · 50m Sled Push
1:12
0:38 0:34
B3 · 50m Sled Pull
1:01
0:04 0:57
B4 · 80m Burpee Broad Jump
2:02
0:17 1:45
B5 · 1000m Row
1:54
0:16 1:38
B6 · 200m Farmers Carry
2:40
0:52 1:48
B7 · 100m Sandbag Lunges
3:00
1:03 1:57
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 816