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Michael McGraw & Jeremy Goad — Washington DC 2026

M 25-29 n = 817
Finish · net time
1:33:47
+10:24 v median 1:23:23
Course +1:17 v season average ±0:36 · 487 teams
Men
601/817
25-29
150/204
Field beaten
26%

The race, in three figures

Field beaten
39%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
476/817
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
772/817
Rank

The race, in words

1:33:47 at Washington DC 2026 put Michael McGraw & Jeremy Goad 601st of 817 men's teams in the Doubles Open division.

Legs and stations told different stories: 39% of the field beaten on the runs, 11% on the stations. The burpee broad jumps cost the most time: 2:23 slower than the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:19
    v median +0:46
    v median +0:24
  2. Block 02 8:03
    Running 2 6:05
    v median +0:29
    v median +0:05
  3. Block 03 9:32
    Running 3 5:59
    v median −0:01
    v median +0:07
  4. Block 04 11:57
    Running 4 6:11
    v median +0:09
    v median +2:23
  5. Block 05 11:06
    Running 5 6:15
    v median +0:08
    1000m Row 4:51
    v median +0:07
  6. Block 06 8:16
    Running 6 6:30
    v median +0:30
    v median +0:04
  7. Block 07 12:37
    Running 7 6:19
    v median +0:22
    v median +2:23
  8. Block 08 13:07
    Running 8 6:15
    v median +0:43
    Wall Balls 6:52
    v median +2:03

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
1:13
0:35 0:38
B2 · 50m Sled Push
0:54
0:30 0:24
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
1:22
0:13 1:09
B6 · 200m Farmers Carry
1:34
0:45 0:49
B7 · 100m Sandbag Lunges
2:49
0:48 2:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 658

A pace, not a person: at every mat, the middle of the 658 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 behind

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 27
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 817