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Dennis Paras & Benjamin Paras — Washington DC 2026

M 30-34 n = 817
Finish · net time
1:55:25
+32:02 v median 1:23:23
Course +1:17 v season average ±0:36 · 487 teams
Men
771/817
30-34
200/211
Field beaten
6%

The race, in three figures

Field beaten
38%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:41
v median
792/817
Rank
Biggest loss
Wall Balls
+6:46
v median
812/817
Rank

The race, in words

1:55:25 at Washington DC 2026 put Dennis Paras & Benjamin Paras 771st of 817 men's teams in the Doubles Open division.

Legs and stations told different stories: 38% of the field beaten on the runs, 1% on the stations. The wall balls cost the most time: 6:46 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.

Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:21
    v median +0:48
    v median +1:20
  2. Block 02 10:15
    Running 2 6:22
    v median +0:46
    v median +2:00
  3. Block 03 14:30
    Running 3 6:04
    v median +0:04
    v median +5:00
  4. Block 04 12:18
    Running 4 6:04
    v median +0:02
    v median +2:51
  5. Block 05 11:33
    Running 5 5:55
    v median −0:12
    1000m Row 5:38
    v median +0:54
  6. Block 06 9:37
    Running 6 7:14
    v median +1:14
    v median +0:41
  7. Block 07 16:35
    Running 7 6:26
    v median +0:29
    v median +6:14
  8. Block 08 17:20
    Running 8 5:45
    v median +0:13
    Wall Balls 11:35
    v median +6:46

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:14
0:38 0:36
B2 · 50m Sled Push
1:11
0:48 0:23
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
1:44
0:13 1:31
B5 · 1000m Row
1:37
0:19 1:18
B6 · 200m Farmers Carry
2:35
1:07 1:28
B7 · 100m Sandbag Lunges
3:26
1:14 2:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 658

A pace, not a person: at every mat, the middle of the 658 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:48 behind

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Men · n = 817