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Sami Chenoweth-Rill & Lynn Shenk — Washington DC 2026

W 30-34 n = 1382
Finish · net time
1:16:29
−18:07 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
113/1382
30-34
40/347
Field beaten
92%

The race, in three figures

Field beaten
87%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:59
v median
13/1382
Rank
Biggest loss
50m Sled Push
−0:12
v median
326/1382
Rank

The race, in words

A top 10% finish for Sami Chenoweth-Rill & Lynn Shenk at Washington DC 2026: 1:16:29, 113th of 1,382 women's teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:59 quicker than the median and 13th of 1,382.

Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:09
    v median −1:16
    v median −0:45
  2. Block 02 7:03
    Running 2 5:20
    v median −1:11
    v median −0:12
  3. Block 03 9:46
    Running 3 5:36
    v median −1:14
    v median −0:13
  4. Block 04 8:10
    Running 4 5:29
    v median −1:23
    v median −1:59
  5. Block 05 10:45
    Running 5 5:54
    v median −0:58
    1000m Row 4:51
    v median −0:31
  6. Block 06 7:24
    Running 6 5:50
    v median −0:59
    v median −0:17
  7. Block 07 8:25
    Running 7 5:44
    v median −1:04
    v median −1:34
  8. Block 08 9:03
    Running 8 5:13
    v median −1:05
    Wall Balls 3:50
    v median −0:56

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
1:03
0:30 0:33
B2 · 50m Sled Push
0:57
0:26 0:31
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
1:12
0:10 1:02
B6 · 200m Farmers Carry
1:22
0:24 0:58
B7 · 100m Sandbag Lunges
1:37
0:33 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:06 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 6
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382