The race, in three figures
The race, in words
A top 10% finish for amelia mcNamara & jenna Lynn Johnston at Washington DC 2026: 1:16:31, 117th of 1,382 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:24 quicker than the median and 93rd of 1,382. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 6:33, ahead of 93% of the field.
Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:24v median −1:01
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Block 02 7:16Running 2 5:27v median −1:04
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Block 03 9:17Running 3 5:30v median −1:20
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Block 04 8:48Running 4 5:32v median −1:20
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Block 05 10:38Running 5 5:35v median −1:17
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Block 06 7:10Running 6 5:25v median −1:24
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Block 07 8:49Running 7 5:27v median −1:21
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Block 08 8:48Running 8 5:01v median −1:17
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.