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Kate Shoaf & Alison McKeithan — Washington DC 2026

W 16-24 n = 1382
Finish · net time
1:16:41
−17:55 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
122/1382
16-24
18/149
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
104/1382
Rank
Biggest loss
1000m Row
−0:08
v median
533/1382
Rank

The race, in words

A top 10% finish for Kate Shoaf & Alison McKeithan at Washington DC 2026: 1:16:41, 122nd of 1,382 women's teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 1:23 on the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:54
    v median −1:31
    v median −0:09
  2. Block 02 6:38
    Running 2 5:00
    v median −1:31
    v median −0:17
  3. Block 03 9:33
    Running 3 5:55
    v median −0:55
    v median −0:45
  4. Block 04 8:30
    Running 4 5:13
    v median −1:39
    v median −1:23
  5. Block 05 10:39
    Running 5 5:25
    v median −1:27
    1000m Row 5:14
    v median −0:08
  6. Block 06 6:33
    Running 6 5:10
    v median −1:39
    v median −0:28
  7. Block 07 8:23
    Running 7 5:15
    v median −1:33
    v median −1:07
  8. Block 08 9:48
    Running 8 6:16
    v median −0:02
    Wall Balls 3:32
    v median −1:14

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:54
0:26 0:28
B2 · 50m Sled Push
0:49
0:22 0:27
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:59
0:06 0:53
B5 · 1000m Row
1:03
0:11 0:52
B6 · 200m Farmers Carry
1:35
0:31 1:04
B7 · 100m Sandbag Lunges
2:16
0:34 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:54 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 6
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382