The race, in three figures
The race, in words
Georgia Swick & Dileia Kavanagh finished in the top 10% of the field at Washington DC 2026, in 1:17:00 for 130th of 1,382 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 53rd of 1,382. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 6:48, ahead of 90% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:25v median −1:00
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Block 02 7:11Running 2 5:17v median −1:14
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Block 03 9:47Running 3 5:28v median −1:22
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Block 04 9:20Running 4 5:19v median −1:33
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Block 05 10:11Running 5 5:16v median −1:36
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Block 06 7:03Running 6 5:23v median −1:26
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Block 07 8:18Running 7 5:18v median −1:30
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Block 08 9:20Running 8 5:04v median −1:14
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.