The race, in three figures
The race, in words
Caryn Connerley & Beth Pavelka finished 173rd of 1,382 women's teams in the Doubles Open division at Washington DC 2026, in 1:19:07, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Time in the roxzone, 7:07, was faster than 86% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:25v median −1:00
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Block 02 7:05Running 2 5:33v median −0:58
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Block 03 9:24Running 3 5:43v median −1:07
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Block 04 9:40Running 4 5:48v median −1:04
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Block 05 10:48Running 5 5:46v median −1:06
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Block 06 7:29Running 6 5:48v median −1:01
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Block 07 8:59Running 7 5:45v median −1:03
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Block 08 9:27Running 8 5:20v median −0:58
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.