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Abigail Shaw & Lyna Nguyen — Washington DC 2026

W 35-39 n = 1382
Finish · net time
1:19:11
−15:25 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
178/1382
35-39
39/313
Field beaten
87%

The race, in three figures

Field beaten
88%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
143/1382
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
863/1382
Rank

The race, in words

Abigail Shaw & Lyna Nguyen finished 178th of 1,382 women's teams in the Doubles Open division at Washington DC 2026, in 1:19:11, faster than 87% of the field.

The burpee broad jumps were the standout, 1:16 quicker than the median and 143rd of 1,382. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:19
    v median −1:06
    v median −0:09
  2. Block 02 7:03
    Running 2 5:15
    v median −1:16
    v median −0:07
  3. Block 03 9:31
    Running 3 5:48
    v median −1:02
    v median −0:40
  4. Block 04 8:53
    Running 4 5:29
    v median −1:23
    v median −1:16
  5. Block 05 10:38
    Running 5 5:35
    v median −1:17
    1000m Row 5:03
    v median −0:19
  6. Block 06 7:27
    Running 6 5:40
    v median −1:09
    v median −0:04
  7. Block 07 10:08
    Running 7 5:35
    v median −1:13
    v median +0:18
  8. Block 08 9:07
    Running 8 5:24
    v median −0:54
    Wall Balls 3:43
    v median −1:03

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:03
0:31 0:32
B2 · 50m Sled Push
0:54
0:26 0:28
B3 · 50m Sled Pull
0:30
0:07 0:23
B4 · 80m Burpee Broad Jump
0:44
0:05 0:39
B5 · 1000m Row
0:59
0:12 0:47
B6 · 200m Farmers Carry
1:24
0:29 0:55
B7 · 100m Sandbag Lunges
1:44
0:45 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 9
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382