The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Emily Goodman & Kaitlyn McGuire crossed the line in 1:20:29: 206th of 1,382 women's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Quick through the roxzone: 7:09, ahead of 86% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:40v median −0:45
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Block 02 7:39Running 2 5:52v median −0:39
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Block 03 9:54Running 3 5:59v median −0:51
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Block 04 9:27Running 4 5:53v median −0:59
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Block 05 10:52Running 5 6:12v median −0:40
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Block 06 7:31Running 6 6:06v median −0:43
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Block 07 9:12Running 7 6:06v median −0:42
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Block 08 9:44Running 8 5:14v median −1:04
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.