The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Emma Wilbourn & Madeline Rupe crossed the line in 1:22:12: 250th of 1,382 women's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:23v median −0:02
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Block 02 7:50Running 2 6:04v median −0:27
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Block 03 9:19Running 3 5:59v median −0:51
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Block 04 10:09Running 4 6:05v median −0:47
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Block 05 11:13Running 5 6:19v median −0:33
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Block 06 7:09Running 6 5:47v median −1:02
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Block 07 9:19Running 7 6:10v median −0:38
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Block 08 9:31Running 8 5:18v median −1:00
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.