The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Lindsay Smith & Caroline Pohlhaus crossed the line in 1:22:31: 255th of 1,382 women's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:11v median −0:14
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Block 02 7:54Running 2 6:04v median −0:27
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Block 03 10:08Running 3 6:20v median −0:30
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Block 04 9:56Running 4 6:01v median −0:51
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Block 05 10:49Running 5 6:04v median −0:48
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Block 06 7:44Running 6 5:55v median −0:54
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Block 07 8:47Running 7 5:47v median −1:01
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Block 08 9:05Running 8 5:23v median −0:55
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.