The race, in three figures
The race, in words
1:23:01 at Washington DC 2026 put Rose Nkumu & Liza Karlen 273rd of 1,382 women's teams in the Doubles Open division, ahead of 80% of the field.
The sled pull was the standout, 1:21 quicker than the median and 21st of 1,382. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:04v median −0:21
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Block 02 7:51Running 2 6:02v median −0:29
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Block 03 9:27Running 3 6:25v median −0:25
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Block 04 10:14Running 4 6:11v median −0:41
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Block 05 11:02Running 5 6:10v median −0:42
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Block 06 7:24Running 6 5:46v median −1:03
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Block 07 9:09Running 7 5:51v median −0:57
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Block 08 9:28Running 8 5:14v median −1:04
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.