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Sophia Yoder & Carrie Yoder — Washington DC 2026

W 16-24 n = 1382
Finish · net time
1:23:58
−10:38 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
308/1382
16-24
38/149
Field beaten
78%

The race, in three figures

Field beaten
64%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:44
v median
5/1382
Rank
Biggest loss
1000m Row
−0:03
v median
627/1382
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Sophia Yoder & Carrie Yoder crossed the line in 1:23:58: 308th of 1,382 women's teams, faster than 78% of the field.

The stations carried this race: faster than 96% of the field across all eight, against 64% on the runs. The sandbag lunges were the standout, 1:44 quicker than the median and 5th of 1,382.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:15
    v median −0:10
    v median −0:25
  2. Block 02 7:38
    Running 2 6:04
    v median −0:27
    v median −0:21
  3. Block 03 9:36
    Running 3 6:17
    v median −0:33
    v median −1:04
  4. Block 04 9:45
    Running 4 6:32
    v median −0:20
    v median −1:27
  5. Block 05 11:57
    Running 5 6:38
    v median −0:14
    1000m Row 5:19
    v median −0:03
  6. Block 06 8:15
    Running 6 6:39
    v median −0:10
    v median −0:15
  7. Block 07 8:51
    Running 7 6:20
    v median −0:28
    v median −1:44
  8. Block 08 9:50
    Running 8 5:45
    v median −0:33
    Wall Balls 4:05
    v median −0:41

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:11
0:36 0:35
B2 · 50m Sled Push
1:00
0:32 0:28
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
1:12
0:08 1:04
B5 · 1000m Row
1:10
0:13 0:57
B6 · 200m Farmers Carry
1:27
0:30 0:57
B7 · 100m Sandbag Lunges
1:49
0:36 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 15
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382