The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Ashley Gant & Angel Nagel crossed the line in 1:24:53: 341st of 1,382 women's teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:30v median +0:05
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Block 02 7:39Running 2 6:08v median −0:23
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Block 03 10:05Running 3 6:13v median −0:37
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Block 04 10:19Running 4 6:14v median −0:38
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Block 05 10:49Running 5 6:07v median −0:45
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Block 06 7:55Running 6 6:07v median −0:42
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Block 07 9:23Running 7 6:01v median −0:47
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Block 08 9:26Running 8 5:22v median −0:56
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.