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Courtney Spates & Dana Diamond — Washington DC 2026

W 30-34 n = 1382
Finish · net time
1:28:33
−6:03 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
465/1382
30-34
129/347
Field beaten
66%

The race, in three figures

Field beaten
64%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
330/1382
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
772/1382
Rank

The race, in words

Courtney Spates & Dana Diamond finished 465th of 1,382 women's teams in the Doubles Open division at Washington DC 2026, in 1:28:33, faster than 66% of the field.

The sled pull was the standout, 0:31 quicker than the median and 330th of 1,382. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:15
    v median −0:10
    v median −0:07
  2. Block 02 8:29
    Running 2 6:28
    v median −0:03
    v median +0:06
  3. Block 03 10:10
    Running 3 6:18
    v median −0:32
    v median −0:31
  4. Block 04 11:30
    Running 4 6:36
    v median −0:16
    v median +0:14
  5. Block 05 11:46
    Running 5 6:29
    v median −0:23
    1000m Row 5:17
    v median −0:05
  6. Block 06 8:04
    Running 6 6:21
    v median −0:28
    v median −0:08
  7. Block 07 10:40
    Running 7 6:23
    v median −0:25
    v median +0:02
  8. Block 08 10:16
    Running 8 5:31
    v median −0:47
    Wall Balls 4:45
    v median −0:01

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:11
0:36 0:35
B2 · 50m Sled Push
0:55
0:29 0:26
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
1:06
0:12 0:54
B6 · 200m Farmers Carry
1:21
0:32 0:49
B7 · 100m Sandbag Lunges
1:26
0:35 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 21
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382