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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Sanna Ronkainen & Shoa Appelman — Washington DC

Sanna Ronkainen Shoa Appelman
W 40-44 n = 1382
Finish · net time
1:32:39
−1:57 v median 1:34:36
Women
621/1382
40-44
73/169
Field beaten
55%

The race, in three figures

Field beaten
44%
Runs
70%
Stations
Biggest gain
1000m Row
−0:51
v median
10/1382
Rank
Biggest loss
50m Sled Pull
+0:12
v median
833/1382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:06
    v median −0:19
    1000m SkiErg 4:34
    v median −0:28
  2. Block 02 8:25
    Running 2 6:27
    v median −0:04
    50m Sled Push 1:58
    v median +0:03
  3. Block 03 11:40
    Running 3 7:05
    v median +0:15
    50m Sled Pull 4:35
    v median +0:12
  4. Block 04 11:15
    Running 4 6:59
    v median +0:07
    80m Burpee Broad Jump 4:16
    v median −0:24
  5. Block 05 11:41
    Running 5 7:10
    v median +0:18
    1000m Row 4:31
    v median −0:51
  6. Block 06 9:00
    Running 6 7:14
    v median +0:25
    200m Farmers Carry 1:46
    v median −0:05
  7. Block 07 11:30
    Running 7 7:21
    v median +0:33
    100m Sandbag Lunges 4:09
    v median −0:06
  8. Block 08 11:00
    Running 8 6:45
    v median +0:27
    Wall Balls 4:15
    v median −0:31

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:06
0:36 0:30
B2 · 50m Sled Push
1:13
0:37 0:36
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
1:21
0:14 1:07
B6 · 200m Farmers Carry
1:28
0:29 0:59
B7 · 100m Sandbag Lunges
1:58
0:40 1:18
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382