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Emma Houck & Laiken Spahr — Washington DC 2026

W 16-24 n = 1382
Finish · net time
1:33:03
−1:33 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
632/1382
16-24
76/149
Field beaten
54%

The race, in three figures

Field beaten
54%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
90/1382
Rank
Biggest loss
1000m SkiErg
+0:37
v median
1254/1382
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Emma Houck & Laiken Spahr crossed the line in 1:33:03: 632nd of 1,382 women's teams, faster than 54% of the field.

The burpee broad jumps were where this race was made, 1:26 ahead of the median. The SkiErg cost the most time: 0:37 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:10
    v median +0:45
    v median +0:37
  2. Block 02 8:29
    Running 2 6:45
    v median +0:14
    v median −0:11
  3. Block 03 10:42
    Running 3 6:31
    v median −0:19
    v median −0:12
  4. Block 04 9:57
    Running 4 6:43
    v median −0:09
    v median −1:26
  5. Block 05 12:07
    Running 5 6:40
    v median −0:12
    1000m Row 5:27
    v median +0:05
  6. Block 06 8:20
    Running 6 6:31
    v median −0:18
    v median −0:02
  7. Block 07 10:25
    Running 7 6:24
    v median −0:24
    v median −0:14
  8. Block 08 10:20
    Running 8 5:49
    v median −0:29
    Wall Balls 4:31
    v median −0:15

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:19
0:40 0:39
B2 · 50m Sled Push
1:06
0:35 0:31
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
1:49
0:18 1:31
B5 · 1000m Row
1:32
0:12 1:20
B6 · 200m Farmers Carry
2:01
0:32 1:29
B7 · 100m Sandbag Lunges
2:26
0:40 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:32 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 29
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382