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Laura Denning & Tessa Pennington — Washington DC 2026

W 30-34 n = 1382
Finish · net time
1:38:39
+4:03 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
820/1382
30-34
213/347
Field beaten
41%

The race, in three figures

Field beaten
29%
Runs
79%
Stations
Biggest gain
Wall Balls
−0:43
v median
243/1382
Rank
Biggest loss
80m Burpee Broad Jump
−0:04
v median
673/1382
Rank

The race, in words

1:38:39 at Washington DC 2026 put Laura Denning & Tessa Pennington 820th of 1,382 women's teams in the Doubles Open division.

A station race more than a running one: 79% of the field beaten on the stations, against 29% on the runs. The wall balls were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:24
    v median +0:59
    v median −0:20
  2. Block 02 8:48
    Running 2 7:14
    v median +0:43
    v median −0:21
  3. Block 03 11:27
    Running 3 7:30
    v median +0:40
    v median −0:26
  4. Block 04 12:27
    Running 4 7:51
    v median +0:59
    v median −0:04
  5. Block 05 12:38
    Running 5 7:58
    v median +1:06
    1000m Row 4:40
    v median −0:42
  6. Block 06 9:00
    Running 6 7:21
    v median +0:32
    v median −0:12
  7. Block 07 11:00
    Running 7 7:19
    v median +0:31
    v median −0:34
  8. Block 08 10:58
    Running 8 6:55
    v median +0:37
    Wall Balls 4:03
    v median −0:43

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:21
0:41 0:40
B2 · 50m Sled Push
1:24
0:51 0:33
B3 · 50m Sled Pull
1:10
0:08 1:02
B4 · 80m Burpee Broad Jump
1:37
0:12 1:25
B5 · 1000m Row
1:41
0:15 1:26
B6 · 200m Farmers Carry
1:44
0:28 1:16
B7 · 100m Sandbag Lunges
2:28
0:52 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 38
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382