Skip to content

Alexandria Springs & Ashley Copeland — Washington DC 2026

W 35-39 n = 1382
Finish · net time
1:40:08
+5:32 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
866/1382
35-39
190/313
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
517/1382
Rank
Biggest loss
1000m Row
+0:29
v median
1121/1382
Rank

The race, in words

1:40:08 at Washington DC 2026 put Alexandria Springs & Ashley Copeland 866th of 1,382 women's teams in the Doubles Open division.

Stronger after halfway: 2:45 better against the middle of the field than before it.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:34
    v median +0:09
    v median +0:28
  2. Block 02 11:38
    Running 2 9:50
    v median +3:19
    v median −0:07
  3. Block 03 10:51
    Running 3 6:43
    v median −0:07
    v median −0:15
  4. Block 04 11:37
    Running 4 6:58
    v median +0:06
    v median −0:01
  5. Block 05 12:50
    Running 5 6:59
    v median +0:07
    1000m Row 5:51
    v median +0:29
  6. Block 06 8:56
    Running 6 6:46
    v median −0:03
    v median +0:19
  7. Block 07 10:49
    Running 7 6:26
    v median −0:22
    v median +0:08
  8. Block 08 11:22
    Running 8 6:25
    v median +0:07
    Wall Balls 4:57
    v median +0:11

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:17
0:39 0:38
B2 · 50m Sled Push
0:59
0:30 0:29
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
2:24
0:09 2:15
B5 · 1000m Row
1:03
0:11 0:52
B6 · 200m Farmers Carry
2:15
0:39 1:36
B7 · 100m Sandbag Lunges
2:46
0:45 2:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 40
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382