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United States / Washington DC 2026 / Doubles Open · Women / Season 9 (2026/27)

Shameka Long & Angela Morales — Washington DC 2026

Shameka Long Angela Morales
W 40-44 n = 1382
Finish · net time
2:09:59
+35:23 v median 1:34:36
Course +2:00 v season average ±0:34 · 884 teams
Women
1311/1382
40-44
161/169
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:04
v median
849/1382
Rank
Biggest loss
Wall Balls
+3:56
v median
1345/1382
Rank

The race, in words

2:09:59 at Washington DC 2026 put Shameka Long & Angela Morales 1,311th of 1,382 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 3:56 behind the median. The race faded late: the second half went 18:56 worse against the middle of the field than the first. The roxzone cost time: 16:10, behind 97% of the field.

Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:49
    v median +0:24
    1000m SkiErg 5:08
    v median +0:06
  2. Block 02 8:51
    Running 2 6:52
    v median +0:21
    50m Sled Push 1:59
    v median +0:04
  3. Block 03 12:24
    Running 3 7:22
    v median +0:32
    50m Sled Pull 5:02
    v median +0:39
  4. Block 04 15:00
    Running 4 7:32
    v median +0:40
    80m Burpee Broad Jump 7:28
    v median +2:48
  5. Block 05 15:38
    Running 5 9:02
    v median +2:10
    1000m Row 6:36
    v median +1:14
  6. Block 06 10:49
    Running 6 8:29
    v median +1:40
    200m Farmers Carry 2:20
    v median +0:29
  7. Block 07 15:11
    Running 7 9:13
    v median +2:25
    100m Sandbag Lunges 5:58
    v median +1:43
  8. Block 08 25:08
    Running 8 16:26
    v median +10:08
    Wall Balls 8:42
    v median +3:56

Roxzone, per block

Approach · Exit 16:10

B1 · 1000m SkiErg
1:38
0:56 0:42
B2 · 50m Sled Push
1:18
0:42 0:36
B3 · 50m Sled Pull
1:31
1:02 0:29
B4 · 80m Burpee Broad Jump
2:38
0:23 2:15
B5 · 1000m Row
2:31
0:50 1:41
B6 · 200m Farmers Carry
2:26
0:44 1:42
B7 · 100m Sandbag Lunges
4:09
1:56 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:24 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 60
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F4
Measured against
Women · n = 1382