The race, in three figures
The race, in words
Joseph Costello won the 45–49 age group at Washington DC 2026 in 1:07:25, first of 43.
Nowhere gained more than the wall balls: 3:52 on the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 97% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:10v median −1:05
-
Block 02 6:18Running 2 3:49v median −1:30
-
Block 03 8:23Running 3 4:15v median −1:37
-
Block 04 7:56Running 4 4:00v median −1:49
-
Block 05 8:52Running 5 4:19v median −1:31
-
Block 06 6:11Running 6 4:18v median −1:23
-
Block 07 8:21Running 7 4:16v median −1:21
-
Block 08 8:53Running 8 4:08v median −1:17
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.