The race, in three figures
The race, in words
A top 10% finish for Patrick Pfeiffer at Washington DC 2026: 1:07:26, 17th of 626 men in the Open division.
The wall balls were where this race was made, 3:41 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 96% of the field.
The field ran 5:32 faster at Washington DC 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:35v median −0:40
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Block 02 6:36Running 2 4:19v median −1:00
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Block 03 7:30Running 3 4:29v median −1:23
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Block 04 8:05Running 4 4:19v median −1:30
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Block 05 8:40Running 5 4:22v median −1:28
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Block 06 5:51Running 6 4:21v median −1:20
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Block 07 8:08Running 7 4:17v median −1:20
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Block 08 9:08Running 8 4:12v median −1:13
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.