The race, in three figures
The race, in words
A top 10% finish for Marc-André Lafontaine at Washington DC 2026: 1:10:01, 31st of 626 men in the Open division.
Nowhere gained more than the wall balls: 3:45 on the median. Paced to finish: the second half went 5:05 better against the middle of the field than the first. Time in the roxzone, 5:57, was faster than 90% of the field.
Athletes who raced both Washington DC 2026 and Ottawa 2026 were 5:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:07v median −1:08
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Block 02 7:11Running 2 4:02v median −1:17
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Block 03 8:48Running 3 4:37v median −1:15
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Block 04 8:31Running 4 4:48v median −1:01
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Block 05 9:14Running 5 4:45v median −1:05
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Block 06 6:00Running 6 4:25v median −1:16
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Block 07 8:18Running 7 4:16v median −1:21
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Block 08 8:36Running 8 3:44v median −1:41
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.