The race, in three figures
The race, in words
A top 10% finish for Cory Garrett at Washington DC 2026: 1:10:09, 33rd of 626 men in the Open division.
The sandbag lunges were the standout, 2:15 quicker than the median and 19th of 626. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55. Cory Garrett's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:06v median −1:09
-
Block 02 5:55Running 2 3:54v median −1:25
-
Block 03 8:12Running 3 4:38v median −1:14
-
Block 04 9:23Running 4 4:28v median −1:21
-
Block 05 8:51Running 5 4:26v median −1:24
-
Block 06 5:58Running 6 4:21v median −1:20
-
Block 07 8:09Running 7 4:23v median −1:14
-
Block 08 10:52Running 8 4:19v median −1:06
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.